Surya Namaskaram - Origin, history, and spiritual and physical benefits

Written by Kaitholil Storyboard. Last updated at 2022-06-26 16:55:16

Surya Namaskaram or Sun Salutation is a series of 12 Yoga postures performed in sequence. The set of 12 poses is repeated twice, making it a line of 24 postures. Surya namaskaram originated in India and has been around for ages. However, few people know this practice's origin, history, and benefits. Surya Namaskaram can benefit people of all ages as it is a gentle yoga sequence that does not strain the body. It can be used as an alternative to other exercise routines that are too strenuous for some. Surya Namaskar might be the answer, whether you want to tone up your muscles or enjoy an easy way to get in shape.

There are several myths behind the origin of Surya Namaskaram or Sun Salutations.

Surya Namaskaram means "salutations to Surya Deva." There are several myths behind the origin of Surya Namaskaram. Some believe the ancient yogis practiced it as part of their spiritual practice. Others say it was used to prepare soldiers before the war by recreating military maneuvers.

However, there is not much concrete evidence on who originated or how it came about.

Greeting the Sun God Surya is a ritual practiced for ages.

Surya Namaskaram is a ritual practiced for ages. It's an ancient practice that helps to improve health, vitality, and energy.

Each asana corresponds to a part of the sun's body or an aspect of its character. The sequence combines elements of yoga and meditation.

The practice of sun salutations existed in different cultures and times, including in ancient Greece, Egypt, and Babylon.

Surya Namaskaram is a practice that originated in India and has spread across the world. Through the years, the practice of sun salutations has existed in different cultures and times, including in ancient Greece, Egypt, and Babylon. 

There are traditions and legends regarding the origin of sun salutations.

One version relates to a sage named Loma, who was so devoted to the Surya deva that he spent all his time worshipping him. This made the rest of his family very angry, as they felt he did not spend enough time with them. The annoyed family members decided to dump him. Instead of leaving for good, they went on short trips but kept returning with food supplies daily. They hoped that by doing this, Loma would realize how much they loved him and stop worshiping only one deity alone.

When this didn't work out, his wife devised another plan. She told him that the Gods had given her special powers. If anyone asks her for anything, she will immediately grant the boon!

On hearing this news, Loma also became curious. He decided to try out his wife's newly acquired ability by asking her how many gods there were in heaven? She replied instantly: "One hundred thousand!" When he asked how many were male or female: "All females!" When told whether any humans knew them personally…she replied: "No human being has ever seen even one god face-to-face!"

He still did not stop worshipping Surya Deva. After finding out about his recalcitrant devotion to him, Surya Deva blessed him with the technique of Surya namaskaram. 

Shiva is considered to have initiated the practice of Surya Namaskar.

Shiva is considered to have initiated the practice of Surya Namaskar.

Shiva is the destroyer of evil and the protector of the good, who helps attain salvation through his grace. He is also believed to be an all-pervading God who controls everything in this universe. Hindus worship Shiva as an all-powerful god who can grant them anything they want with a simple prayer.

Tantra literature mentions a detailed account of sun salutations.

Tantra literature mentions a detailed account of sun salutations. Tantra Literature is a body of texts which describe the spiritual practices of Hinduism and Buddhism, as well as various traditions within them.

Tantra literature is considered to be a part of Hindu scriptures. It includes writings from 200 BC to about 500 AD, written in the Sanskrit language.

The practice of sun salutations has been around for ages. It's been passed down from generation to generation by word of mouth until recently, when it was committed to writing for posterity. The practice is a part of daily routine by millions across the world.

The practice of Surya namaskaram has been around for ages, and we see it as a part of our daily routine.

However, some may not know that many myths and stories surround this ancient practice.

The ancient tale tells us that this technique was passed down from generation to generation through word of mouth. It is said that there were only three people who knew the secret behind sun salutation-three rishis who lived in the Himalayas (Mountains). They had mastered yoga and other forms of physical training, which helped them stay fit even at their old age!

The rishis were known for their physical strength and endurance. However, it wasn't until later that they revealed their secret to others who, too, wanted to enjoy similar benefits from practicing Sun Salutations regularly. One can feel rejuvenated doing these exercises!

The benefits of sun salutations are no secret. The practice will help you build strength, technique mindfulness, and increase flexibility over time. But the most important use is one that many overlook. Sun salutations can also give you spiritual benefits that make you a happier, more well-rounded person.

Here are just some of the spiritual benefits you'll get from doing sun salutations every morning:

Spending time every day in a calm and meditative state.

Sun salutations are a great way to start the day. They can help you relax and calm your mind, even if you're stressed or upset about something. They can also help you meditate, which is good for finding inner peace and joy. Sun salutations also move your body, helping with circulation and muscle tone and strengthening the core muscles in your midsection.

We are establishing a stronger mind-body connection.

The mind-body connection is a proven scientific fact. The idea that mental processes affect physical health is one of the most critical principles in medicine today. And doctors use it to help patients improve their quality of life.

If you wish to become healthier physically, mentally, and emotionally, incorporating sun salutations into your daily routine may be the thing for you. 

I am feeling a greater sense of physical strength.

Sun salutations have many benefits, but one of the most important is that they help you build physical strength. Even if you're not an elite athlete, regular sun salutations will help you feel more confident in your body and improve your posture.

Another great thing about sun salutations is that they can be modified to suit your fitness level. If a pose feels too tricky, change it by lifting fewer fingers or rolling onto one side rather than both sides during a half-moon pose. Or, if all the poses seem too easy for you, try holding each position for longer than usual or adding extra repetitions to challenge yourself further!

Increased concentration.

Focus on one thing at a time. One of the most significant benefits of sun salutations is that they require your full attention. You can't be checking your email, texting a friend, or thinking about what you'll have for lunch while doing sun salutations. They require your complete focus and attention. This helps you to focus more easily on other things in life that need direction, such as work or schoolwork or even just conversations with friends and family.

Greater ease of movement.

One of the most apparent benefits of sun salutations is that they help you move more freely. As you stretch and strengthen your muscles, you're also improving their range of motion. This will allow you to move around more efficiently, making sitting, standing, and walking less tiring.

Improved posture.

Sun salutations help improve posture by strengthening the spine and improving balance. This means that your body will be more aligned even if you don't feel less stiff after doing them.

Improved flexibility.

Like all forms of exercise, sun salutations build muscle strength over time through repetition. This is true for yoga poses and push-ups or sit-ups. It should be no surprise that regularly doing these poses can help increase flexibility and strength.

Higher energy levels during the day.

After a few weeks of sun salutations, you'll notice that your energy levels are higher throughout the day. In addition to feeling more energetic, you will also experience increased stamina and an increased ability to handle stress. These are just two of the benefits of practicing sun salutations regularly.

Do some sun salutations every morning to experience these spiritual benefits.

Sun salutations are a great way to get your day started. You may experience stress, anxiety, and tension during a typical day. The sun salutation can help you healthily cope with these emotions if you incorporate it into your morning routine.

To reap the benefits of sun salutations, you must do them correctly. You want to ensure that your body is adequately aligned when sun salutations. So they don't cause injury or strain on any particular muscle groups or joints in your body!

It helps maintain flexibility in the body.

Surya namaskaram is one of the most common forms of yoga. It helps improve flexibility, maintain flexibility in the body, and improve the range of motion in joints. It also helps keep the spine healthy and enhances the nervous and immune systems' functioning. Besides, it helps improve digestion, resulting in healthy body weight management.

It gives an excellent massage to the abdominal organs and improves blood circulation.

Surya namaskaram is a gentle exercise that anyone can do. It helps improve blood circulation and digestion and also reduces constipation.

Surya namaskaram is a beautiful exercise for the abdominal organs and improves your spine's health. It also helps with digestion and gives a good massage to the abdominal organs, improving overall health.

Helps increase concentration and memory power.

Not only does Surya namaskaram have the potential to help you get into a meditative state, but it also helps you concentrate on the task at hand. This is because one must focus on breathing and movements to perform this exercise correctly. With improved concentration and memory power, one will perform better at work or school and enjoy life more.

It improves digestion and reduces constipation.

Surya Namaskaram is a great way to get rid of constipation. This is because it helps to improve digestion, maintain blood circulation, and keep your digestive system healthy.

Surya Namaskaram also improves posture by strengthening the abdominal muscles and back muscles. This improves your body's overall flexibility and reduces pain from backaches or muscle soreness after sitting for long periods in front of a computer screen or driving for long distances on a road trip!

Tones muscles of the arms, feet, and legs.

One of the main benefits of Surya namaskaram is that it tones and strengthens the muscles of your arms, legs, and feet. This will help you develop better balance and coordination and improve your posture by keeping your back straight. Surya namaskaram also helps prevent injuries by strengthening these muscles before they are needed for other activities such as running or walking uphill.

It helps you burn calories.

Surya Namaskaram is a physical exercise that helps burn calories. As you perform the Surya Namaskar, your body will work in many ways to improve your health. The Surya namaskaram help improve the cardiovascular system, stimulate digestion and respiration, relieve tension and stress, build strength in muscles and joints and help tone the body overall. This is done by improving blood circulation throughout the body. Doing this regularly can increase your metabolism, which leads to more fat being burned for energy throughout everyday activities and sleeping at night!

Surya Namaskaram helps improve general health and is recommended for everyone.

Surya Namaskaram is a sequence of 12 yoga asanas (postures). It is performed standing, and the practitioner's feet are placed together. Surya Namaskaram can be achieved by anyone regardless of age or fitness level.

Surya Namaskaram is an excellent way to get your day started because it helps improve general health and gives you more energy.


I hope this has helped you understand how important it is to do Sun Salutations daily. The benefits are significant, and if we all did them together, we would have so much more inner peace and love in the world. By taking just 30 minutes out of our life every morning for this practice, we can gain much more joy throughout the rest of our day! I hope you'll join me in bringing the spiritual benefits of Sun Salutations back into your life ?

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