Ten Indian spices with painkiller effect

Written by Kaitholil Storyboard. Last updated at 2022-07-31 05:15:08

It's no secret that spices are delicious. They're so delicious that you could sometimes eat them straight out of the jar without cooking with anything else. But did you know that these delightful flavorings have been used for thousands of years as medicinal agents?

Spices have long been used to treat various ailments ranging from colds and coughs to stomach aches and heartburn. And while modern medicine has largely replaced traditional treatments in many cases, using spices as painkillers is still alive and well. Studies show that certain spices contain bioactive compounds that help reduce inflammation and pain.

Spices are a common ingredient in Indian cooking and cuisine. Spices like turmeric and ginger are used to get rid of pain quickly, but other spices can also have a similar effect on the body. These are Ajwain seeds, black pepper, coriander seeds, cinnamon bark oil, and cardamom, which have been found to relieve various physical pains.

If you've ever reached for a bottle of ibuprofen after a long day, you may have wondered: do I need to take this? Could there be a better way?

The answer is yes! There's an entire world of natural painkillers out there—and they're all at your fingertips.

1. Turmeric

The painkilling effect of turmeric is not a secret. It's been used as a traditional remedy for many years. The active ingredient in turmeric is curcumin, which has been shown to block COX-2 enzymes and reduce inflammation. If you are suffering from pain, try including turmeric in your diet!

Turmeric is a spice used in India for thousands of years and is well-known for its ability to relieve pain. According to Ayurvedic practitioners, turmeric can reduce many types of pain, including arthritis, back pain, and sciatica.

2. Cinnamon

Cinnamon is another painkiller that is great for the digestive system but has antioxidant and anti-inflammatory properties. In addition, cinnamon can help lower blood sugar levels and boost your immune system.

Cinnamon's painkilling abilities are backed up by scientific evidence. A study published in the Journal of Medicinal Food found that cinnamon has antinociceptive (painkilling) effects on rats, and another study found that it can reduce muscle pain in humans. The types of pain that can be relieved by cinnamon include arthritis, muscle aches, back pain, toothaches, and headaches

3. Black pepper

Black pepper is a spice with a peppery flavor used in cooking and medicine. It has been used for at least 5000 years and is native to South India. Black pepper was introduced to Europe by the Romans, who called it piper nigrum (meaning "black pepper"). Its popularity spread throughout Europe within half a century of its arrival. Today, black pepper remains one of the most popular spices worldwide.

Black pepper is a well-known spice used in Indian and Chinese cuisines. It is also used as a meat, fish, and vegetable season. Black pepper has been found to have medicinal properties as well. Black pepper is involved in the treatment of being used to treat various illnesses, including indigestion, flatulence, jaundice, heartburn, diarrhea, and stomach ache.

Black pepper relieves pain by increasing blood flow to the area where the pain is felt. The analgesic effect of black peppercorns was first studied in 1990 by researchers from The University of Texas at Austin. Their study showed that black peppercorn extract produces more than 100% increase in pain threshold compared to the placebo group.

Another study on rats showed that black peppercorns have an analgesic effect similar to opiate drugs such as morphine or codeine. It also reduces inflammation caused by arthritis and muscle strain.

4. Cardamom

Cardamom, a spice grown commonly in the southern states of India, has been used for centuries as a natural remedy for toothaches. The seeds of this plant contain essential oils that help reduce pain and inflammation. Cardamom's painkilling power is due to its high amount of Eugenol, which has anti-inflammatory and antiseptic properties. It also contains camphene, limonene, sabinene, and pinene—all with antispasmodic effects on muscles.

According to scientific evidence, cardamom contains Eugenol, a natural analgesic compound. This compound helps reduce inflammation and other symptoms associated with arthritis-like muscle pain and stiffness. It also includes other phytochemical compounds like Limonene, Zingiberene, and Linalool, which also have analgesic properties.

In Ayurveda, cardamom is an essential herb for treating digestive disorders like indigestion and heartburn due to its carminative properties. Cardamon stimulates intestinal peristalsis. It's believed that cardamom can also be used externally by applying it directly to wounds or burns because of its antibacterial properties; however, there isn't much scientific evidence supporting these claims yet!

5. Curry leaves

Curry leaves are a prevalent ingredient in South Indian cuisine, especially in Kerala. Curry leaves have been traditionally used in Ayurveda to cure indigestion, bloating, and flatulence. They are bitter and help calm down the stomach muscles. The anti-inflammatory properties of curry leaves help reduce any inflammation caused by irritable bowel syndrome. Curry leaves also contain antioxidants which can prevent cancerous cells from growing.

Curry leaves have been used for centuries in India to treat pain, and science has recently discovered that they're effective at doing so. Studies have shown that curry leaves can relieve pain by blocking the transmission of pain signals from nerve endings to the brain. This is because curry leaves contain essential oils like Eugenol, which act as painkillers within your body.

Curry leaves contain a compound called methyl salicylate, which is identical to that found in aspirin. Curry leaves are known as "the poor man's aspirin" because they can be used as an alternative to aspirin or other painkillers.

In Ayurveda (an ancient Indian medicine), curry leaves treat earache, toothache, and eye problems such as conjunctivitis.

6. Coriander

Coriander is a herb that has been used for thousands of years in India as a pain reliever, and it's just now gaining the attention of Western medicine.

Coriander's painkilling effect comes from its main active phytochemicals, linalool and limonene. These give coriander its distinctive smell and taste, so if you're having trouble relaxing or sleeping after eating something with coriander, try not to breathe too deeply!

Coriander has many uses in Ayurvedic medicine, including treating heartburn and indigestion, relieving headaches and migraines, improving vision by dilating blood vessels in the eyes (which helps prevent glaucoma), improving digestion by stimulating bile production (which aids in digestion), treating diarrhea by strengthening intestinal muscles (which helps move food through the digestive tract), relieving flatulence (gas) by helping food digest properly so it can pass through your system easily without causing bloating or discomfort.

7. Fenugreek seeds

The ability of fenugreek to relieve pain is well-documented. A study in the Journal of Ethnopharmacology in 2012 showed that fenugreek could reduce inflammation and swelling in rats with carrageenan injection.

Fenugreek pain relieves arthritis, menstrual cramps, sprains and strains, backache, body aches and pains, headaches and migraines, and general aches and pains. The painkilling effect of fenugreek has been documented in scientific evidence published by the National Cancer Institute (NCI).

Fenugreek has many uses in Ayurveda, including as a laxative, digestive aid, appetite stimulant, and weight loss.

Fenugreek contains an alkaloid called trigonelline, which has been found to have analgesic properties. This means that it can relieve pain by acting on the nervous system.

Trigonelline has been found to have anti-inflammatory properties as well, meaning that it can also help with conditions like arthritis and eczema.

Scientists have discovered that fenugreek's active ingredient trigonelline stimulates nerve endings in the spinal cord and brainstem, which causes a reduction in pain signals sent to the brain. This makes fenugreek one of the most effective natural painkillers available today!

8. Ginger

Ginger is a spice used since ancient times to treat pain. Ginger contains active ingredients called gingerols and shogaols, which have been shown to have the ability to reduce inflammation in the body. They are also responsible for the anti-nausea and anti-flatulent properties of ginger root.

The scientific evidence on the pain-relieving effects of ginger is strong. Ginger is effective against many types of pain, including muscle aches, joint pains, arthritis, back pain, and headaches. It also has an analgesic effect on nerves responsible for transmitting pain sensations from various parts of your body to your brain.

The ginger compound 6-gingerol (also found in other plants like cardamom) is thought to be responsible for these effects. When consumed, 6-gingerol binds to capsaicin receptors found in nerve cells and causes them to fire less frequently. This process reduces pain signals sent from your body to your brain.

In Ayurveda, ginger is considered one of the essential herbs because it has been used for thousands of years as a remedy for various diseases, including colds, coughs, and digestive problems such as indigestion or diarrhea.

9. Ajwain seeds

Ajwain seeds are a natural painkiller. They contain thymol, which is an essential oil that possesses antimicrobial properties. It also has anti-inflammatory properties and can be used to relieve pain.

Ajwain seeds have been used for thousands of years in Ayurveda to treat various pain, including headaches, muscle aches, and stomach pains. They are also effective at relieving the pain of rheumatism and arthritis. Many people who suffer from these conditions use this spice regularly as part of their daily diet.

The scientific evidence behind the pain-relieving effect of Ajwain seeds has been well documented by researchers in India and abroad. A study published in 2010 found that rats treated with an extract made from Ajwain seeds showed reduced inflammation-induced pain and increased tolerance levels towards pain-causing stimuli such as hot water or electric shocks (1). Another study on mice concluded that this herb could help relieve chronic pain associated with arthritis or cancer (2).

10. Garlic

Garlic has been used for centuries to treat pain, and scientific evidence supports its effectiveness. Garlic can be used to relieve a wide range of different types of pain, including muscle aches, headaches, and even toothaches.

The active ingredient in garlic that makes it effective in relieving pain is allicin. Allicin is released when you cut or crush garlic cloves and then allow them to sit for some time. This process also causes the garlic's odor to become stronger.

Garlic has many uses in Ayurveda, an ancient form of medicine practiced in India. In this healing system, garlic is thought to have calming effects on the body's nervous system, which may help relieve certain types of pain.

Garlic is effective in reducing pain from osteoarthritis in several studies, including one published in the "Journal of Nutrition." In this study, participants who took a daily dose of garlic for three months experienced significant improvement in their overall function and quality of life compared to those who did not take garlic.

Garlic can also be used as an alternative treatment for managing chronic pain associated with rheumatoid arthritis (RA). A study published in the "American Journal of Clinical Nutrition" found that participants who took a daily dose of garlic supplements had significantly less pain and joint stiffness than those who did not.

Summary

Many spices are used with painkillers in Ayurvedic medicines. We have enlisted 10 of the most common ones and their benefits. These herbs can be used regularly to improve health and your overall well-being.

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